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Tips for effective potty training

 
 
 
Make your own bread using Uncle Buck's Low Tech method.  It's easier than you think and tastes great.
Find out how...
 

 

This website is about caring for your family and creating affordable meals.  A 20 lb bag of quality rice, some oil, a bit of meat, vegetables, soup base, spices and a bit of imagination can feed an entire family for a few weeks.  

Many people browsing this website are looking for the secret to preparing the "perfect" rice.  Just like in the Styrofoam take-out containers.  Dry and sticky.  What's the secret?  Uncle Buck hates to burst your bubble, but it's nothing fancy, just a $20.00 rice cooker or lots of patience. 

Rice can't be hurried; if you want it dry and sticky all of the water must be completely evaporated before serving.  This is never going to happen if you are in a hurry and turn it on "high" and stir until 1/4 of it is stuck to the bottom of the pan and the rest is crunchy.  Good rice takes time, just understand this and start it first.   White rice will take about 20 minutes, brown about 50, wild rice an hour or more.

Suggestion:  A rice cooker is probably the best kitchen "gadget" you can buy since it effortlessly produces a fresh "side" dish in about 15 minutes.  This gives you enough time for you to prepare the meat or vegetable portion.  They use little electricity; are easy to clean and do not heat up your living space while cooking, unlike your oven for French fries in the summer.

Uncle Buck does not like the dry take-out rice; he likes something with a bit of flavor.  Here's some ideas; just a beginning, really...General idea's which you can modify to suit your needs.  Sometimes a good starting place is what is left over in the fridge...:

  • Give your water some flavor.  If cooking rice on the stovetop add 1 tablespoon chicken or beef stock to the water while boiling to add some flavor and color. 
  • Tex-Mex or Greek-style  Cook long grain rice on the stove white, then mix in some butter, seasoned salt and garlic/parsley for Greek-Style rice pilaf.  Add chili spice and no parsley for Tex-Mex rice.  See making it taste real for more spice ideas
  • Bake your rice in the oven.  Take 2 cups cooked rice, mix 1 egg, 1 cup milk, salt/pepper, 4 tablespoons butter; add cheese on the top, perhaps breadcrumbs, parsley, bake at 350º until brown.  Nice  
  • Go wild.  Cook long grain white rice on the stove and add 1/2 cup Wild Rice.  When cooked stir in some butter, chopped mushrooms, onions and a tablespoon of beef broth for a "hunter-style" rice.  Nice with Buck's Steak Diane
  • Make it Yellow by adding Saffron  (most often presented in this manner with seafood)
  • Chicken Balls  Tempura batter, flour made with rice, is the only choice when deep-frying many vegetables and egg rolls, chicken balls, etc.  Suggest frying in Peanut Oil for authentic taste.
  • Risotto - make this Italian comfort food staple in your heavy frypan using Arborio (Italian) rice, butter, chicken stock; cooking slowly until each grain is infused; adding last cups of rice slowly so is not mushy. Serve in another dish; garnishing with parsley and parmesan cheese. 
  • Fry it First  Fry uncooked rice in butter or peanut oil until brown; THEN boil until soft.
  • Restaurant-style fried rice:  Cook long grain rice in the rice cooker; let cool.  Cook on high heat with seasoned peanut oil; chicken or beef stock; diced onions/peppers/chili/diced pork/chicken/shrimp.  Add an egg for some protein to make a balanced meal.  See recipe below
  • Taste of India  To some hot rice add an egg yolk, 1/2 teaspoon curry powder, salt.
  • Congee - Korean slow boiled rice porridge more here
  • Perfumed   Using a rice cooker?  Try basmati or jasmine rice.  Nice and light Persian-style rice. 
  • Dessert  Have some rice pudding for dessert.  Note:  most children HATE cinnamon
  • Have a sake (which is rice beer, not wine according to our mixology professor).

As you may notice there are a few types of rice mentioned above.  Long grain, Italian. Basmati or jasmine.  You may prefer brown rice.  Just as there are a million types of potatoes; red (great with seafood) white (good all-purpose), Yukon Gold (good for baking), there are many types of rice and certain recipes will call for certain types of rice.  If you are frying your rice there are various oils, often spicy, that you can use to improve the flavor.

Congee -  The Chinese porridge.  If you are adventurous and have new children in the house Uncle Buck suggests you explore congee.  This is a Chinese staple dish which makes an excellent and affordable baby food.  It's a rice "paste"; like condensed rice pudding.  You boil the rice slowly until it breaks down completely.  Then you add a bit more milk/moisture and some flavoring or meat.  There are simply too many types of congee to describe here; if you are interested in this type of cuisine (and babies do love it...gooey sludge...easy to eat; add some brown sugar...) Uncle Buck suggests you visit a local Chinese restaurant for some ideas and to get the texture of this particular "soup".  There are specialty restaurants featuring just this dish but it should be on the menu in most authentic Chinese restaurants. 

Why is the rice always sticky in Chinese restaurants?  Traditional Chinese dinners are served communally, with "lazy-Suzan" style platters arranged in the middle of the table with everyone serving themselves.  Each person has a bowl; not a plate; and they eat with chopsticks.  At this point you are happy that the rice is sticky; eating with chopsticks.  Do you really want to have to pick up every grain individually?  I don't think so.  It's so much better when it sticks together...

Malnourished???  But she looks so healthy....
Uncle Buck shakes his head sometimes at the pretty young girls who live on rice and vegetables.  They seldom eat meat, don't eat beans and don't like fish.  They take supplements, do lot's of exercise and otherwise seem healthy.  But where ARE they getting their protein?

Many are under the mistaken belief that rice and vegetables create a "balanced" meal.  But this recipe is missing a key ingredient - protein.  Uncle Buck suggests adding a fried egg to your fried rice.  No chickens would have been harmed by this (seriously...).  And by adding an egg you are restoring some balance to the meal; giving your body the carbohydrates, vitamins AND protein it needs; all in one dish.  Don't like eggs?  Add some unsalted peanuts or sunflower seeds to your stir-fry to top up the protien.

There is a trick to properly adding an egg to fried rice.  Cooking is all about timing; and of everything in your kitchen; eggs cook the fastest. What you want to do is not overcook the egg, or cover the rice in egg-white.  Heat your pan on "high", add oil, onions/peppers/seasoning/meat/cooked and cooled rice and cook/mix/stirring frequently.  When the rice is within 2 minutes of being done place the rice in the pan as shown below: 

Then quickly mix and scramble your egg in the middle of the pan.  Once cooked completely fold in the rice from the outside and serve immediately.  This way the egg is not overcooked and the individual rice grains are not covered in egg. You now have a completely balanced meal of carbohydrates, vegetables AND protein for pennies a serving.

Preparing Chinese food means alot of chopping and special spices.  Once again; to produce restaurant-quality meals in your home it is often as simple as purchasing the same sauces, often available in powdered form, that the restaurants are using.  See making it taste real for more info.

Simple Soya stir-fry sauce

2 tablespoons cornstarch
1 Cup water
4 or more tablespoons of Soya Sauce
2 or 4 tablespoons of sugar

Mix all ingredients in bowl.  Cook vegetable stir-fry, may include chicken, shrimp, etc.  Add sauce and cook on high heat until boils.  Boil for 1 minute and let cool.  If all is well within 2-3 minutes you should have that nice, Soya glaze that your favorite Chinese restaurant puts on their beef and broccoli, or whatever...

Visit Buck's Recipe HomePage for more menu ideas

 

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