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| Uncle Buck's menu planner and guide to quantity home cooking | AskAuntSue.com | |
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| Recipe | Freeze? | TextFile | ||||||
| Salisbury Steak - Hamburger patties in a brown sauce with onions and peppers | ![]() |
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| Meatloaf - "Just like'a Momma used to make.... | ![]() |
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| Quebecois-style Shephard's Pie (Pate Chinois) | ![]() |
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| Traditional Beef Stew | ![]() |
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| Pepper Steak | ||||||||
| Ginger Beef | ![]() |
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| Baked Burritos (Mexican Lasagna) | ![]() |
Salisbury Steak
8 Hamburger
Patties
2 tablespoons oil
2 diced onions
1 diced green pepper and/or 1 red pepper
and/or sliced mushrooms
1 Litre brown gravy
Brown hamburger
patties, oil, diced onions, in frying
pan on High; about 3 minutes per side.
Remove meat from pan and add
onions/peppers to brown gravy.
Portion into bags or individual pans
Remove from freezer, add 1 cup water per
2 patties, heat from frozen at 350,
covered, for about 40 minutes.
Remove cover and heat on Broil or
"high" until you see the sauce
bubbling furiously for at least 1
minute. Remove from heat and
serve.
Meatloaf
Makes 2-4
loafs
2 Kg medium or
Lean Ground beef
2 onions, diced
2 Cups bread crumbs
2 eggs
1 1/4 Cup Milk/ 1 Can Mushroom Soup/ 1
Can Diced/Spiced Tomatoes
2 tablespoons salt
1 teaspoon pepper - Season to taste
Mix everything
together and portion into 2 or 4
roasting pans.
Freeze and bake in the oven from frozen
at 325 for about an 70 minutes or until
brown.
Quebecois-style Shepherd's Pie (Pāte Chinois)
When I moved to
Quebec one of the staples was Shepherd's
Pie. But when I said; please sir,
can I have some more... the server did
not know what I was talking about.
Seems like they called it Pāte Chinois
over there. OK, so... Chinese
Pasta??? (this being the literal
translation...). When I inquired
as to why it was called Pāte Chinois
instead of Shepherd's Pie they said that
the difference; (and why it tasted so
good that I wanted some more...) was
that they fry the beef in Soya
Sauce. Ahhh.... Try it; it
works; giving a nice flavor and brown
finish to the meat.
To get a nice golden brown crust on your
potatoes simply whisk 2 eggs (warmed to
room temperature) in a small bowl and
spread accross the top by hand or with a
brush. When baked the egg will
turn brown and give a nice crust.
1 Kg medium or
Lean Ground beef
2 Onions
1 tablespoon salt
1 teaspoon pepper
4 tablespoons (or more) Soya Sauce
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2 cans corn niblets
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8 white potatoes
4 tablespoons butter
1 tablespoon salt
1/2 cup milk
1 egg
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2 egg whites
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Peel and boil
potatoes. While this is happening
brown the meat in a frying pan, with
onions, salt, pepper and Soya
Sauce. Drain fat and pat down with
paper towel to remove excess
grease. Portion into 2-4 baking
pans. Remove corn from can and
rinse under cold water to remove excess
salt. Cover beef with corn niblets.
In a separate bowl mash potatoes,
butter, sale, milk and egg until
fluffy. Cover corn in baking
pans. In a small bowl quickly
whisk 2 egg whites. Cover potato
top with thin layer of egg white by hand
or brush. Freeze.
Remove from freezer and heat in oven at
325 for about an hour. To make the
crust very brown at the last moment turn
the oven on "broil/grill" and
leave the oven door open (giving the
oven enough oxygen to brown, not burn)
until toasty brown. Remove
from heat and let stand for 5 minutes
before serving. Will be very hot
under potato covering.
Beef Stew
1 Kg stewing beef
2 Diced onions
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4 tablespoons beef stock
1 Diced Carrot
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2 Peeled and Diced Potatoes
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2 Cups small cut green or yellow beans
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2 Tablespoons cornstarch mixed in 1 cup
water
Roll beef in
flour, pepper and salt. Brown
lightly in a large frying pan with
onions. Add meat to a large sauce
pot with about twice as much water as
meat. Add beef stock and
carrots. Simmer for about 20
minutes and add potatoes. Simmer
for another 20 minutes and add
beans. Add cornstarch and bring to
a boil for 1-2 minutes, stirring
constantly. Remove from heat and
continue stirring for the next 2 minutes
or until smooth. Cool, portion and
serve.
Pepper Steak
This is not so much a recipe as a way of preparing a large piece of meat.
The idea is to by a complete eye of round (about $15-30.00) and take a meat tenderizing hammer and soften up the outside of the loin and roll in a mixture of:
1 cup ground
black pepper
3 tablespoons salt
1 tablespoon garlic powder
Roll the meat in the dry ingredients
until they are well worked
into the meat. Take a sharp knife
and slice into 1/2 to 1 inch
steaks.. Separate and freeze
individually. Remove from freezer,
defrost and pan-fry; searing on high
heat both sides then cooking on medium
heat, covered until done.
Ginger Beef
To get the authentic effect you should buy flank steak and garnish with sesame seeds.
1 kg flank steak
sliced across the grain into 1 inch long
strips
6 tablespoons oil
4 tablespoons Soya Sauce
Dash ground pepper
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2 cups oil
4-8 slices ginger to taste
1 teaspoon crushed garlic
1/2 cup strips of orange peel
2 teaspoons dried chili peppers (to
taste)
Garnish with sesame seeds
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In a hot fry pan add oil, and
garlic; when hot steak and soya sauce
(be careful! It will splatter
!!!) Brown beef on both
sides, about 3 minutes each.
Remove from pan and drain on paper
towel.
In a separate pot or in another bowl
combine the other ingredients.
Portion into bags and
freeze.
Remove from freezer, and fry on medium
heat in a heavy frying pan or add 1/2 cup water
per 500g beef to roasting pan, heat
from frozen at 350, covered, for about
35 minutes. Remove cover and heat
on 425 for another 5-10 minutes or until
you see the sauce evaporating
fully. Remove from heat
and let stand for 5 minutes. Garnish
with sesame seeds and Soya sauce.
Baked Burritos (Mexican Lasagna)
1
kg Medium Ground Beef (medium
has more fat/flavor than
lean...) Dice 3/4
green pepper Bake at 350 for 20 minutes if fresh at room temperature. If freezing for service later suggest using microwave/oven-safe dishes and removing from freezer, defrost for 15 minutes and warm as above. Or directly from freezer, heating at 325 for about 40 minutes from frozen. |
They
don't call it |
Beef and Bean Burritos
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