Oven Fried Chicken Breasts (Various Options)   

1 Kg breast or 2 Kg legs or thighs
4 tablespoons Seasoning Salt
4 tablespoons Peanut Oil
Optional:  add Rosemary, Parsley, Oregano, Cilantro, etc...

Rinse and drain chicken well.  Mix spices and oil thoroughly and bag or portion in roasting pans.  

Remove from freezer, add 1/2 cup water and cook at 350 uncovered for about 30 minutes boneless, 45-60 bone-in.

If you are adding BBQ sauce wait until chicken is completely cooked, add BBQ sauce and cook on high heat for about 3 minutes, or until bubbles.  Remove from heat and let stand 5 minutes before serving.

If you want any type of "coating" or batter for your oven roasted chicken I think you might as well spend the $1.50 and buy the Shake and Bake.  They have spent years perfecting a batter; why not make it taste real?  
If you want to make your own "crispy" batter when baking chicken in the oven try the Robin Hood Easy Blend Flour, or a similar product.  This is a flour that is specially designed for making sauces; and is ground very fine and makes a superior coating. 

To make your own "shake and bake:  Clean and drain any bone-in our our chicken; skin on or off.  Mix 3/4 flour to 1/4 seasoned salt with a dash of black pepper and shake in any bag.
To get the true mock shake and bake experience place tinfoil on your baking sheets; shake the chicken and place on tinfoil; cooking at 425 for 40-45 minutes bone-in or 20-25 minutes breast meat.
You can of course replace seasoned salt with lemon pepper, curry or any other spice you may fancy or have handy.  You can also add any dried and finely crushed herbs like oregano for more flavor.   





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                         This recipie was found at Uncle Bucks Recipie HomePage
                               http://www.askauntsue.com/r/Default.htm            


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